Walking meditation has been practised over the centuries by monks and laymen, practitioners of all religions and none in cloisters, churches and cathedrals such as the labyrinth in Chartres Cathedral. But you don’t have to be a monk to benefit from these walking meditations. And you don’t need a cloister or labyrinth to walk them - they are circular and slow and can be enjoyed anywhere, anytime and will appeal to the thoroughly modern mystic in you. Now you can become an urban monk and play these walking meditations on your iPod, phone or mp3 player in any space where you can slow down and tune in to a more soulful rhythm.
You will feel grounded and uplifted, centred and expansive, connected with your deepest purpose and your true Self. Although designed as circular walks in Ignacio’s garden you will find they work just as well in your own backyard...or any urban or green space where you can walk at a slow pace. Just transfer the five audio tracks to your iPod, iPhone or mp3 player ... and press ‘play’. The first track is a short introduction which gives you some simple instructions and advice on how to get the best out of the meditation walks.
The Five Paths and their themes are:
Path 1 - Via Positiva - thankfulness.
Path 2 - Via Creativa - being open.
Path 3 - Via Negativa - letting go.
Path 4 - Via Transformativa - being fruitful.
Path 5 - Via Integrativa - coming home to yourself.
The CD comes with a 20 page booklet describing each path with superb images by photographer Jerry Lampson.